Fitness Coach
Alice first got into Crossfit in 2015 as a member at Crossfit Youth and became an over night addict, not only to the results of the workouts but to the community of people. Fitness has always played a major part in Alice’s life, as a teenager he was playing national level hockey and competing in Athletics.
On his quest to become a better coach Alice went on several different courses to improve his knowledge in the different areas of Crossfit ranging from weightlifting to gymnastics.
On this quest to become a better coach Alice went on several different courses to improve his knowledge in the different areas of Crossfit ranging from weightlifting to gymnastics. Alice has really taken to Olympic weightlifting and has recently qualified for the United States of America Championships.
Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great
POSITION
HOMETOWN
LANGUAGES
EXPERIENCE
STRESS BUSTER
Want to get fitter, leaner and stronger? Alice’s classes will kick you into shape in no time.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 07.00 - 08.00 | Active Adults 07.00 - 09.00 Mark Anthony Liam Harpaul | Active Adults 07.00 - 09.00 Coach Ola | Cardio Fitness 07.00 - 09.00 Matthew Flynn | ||||
| 08.00 - 09.00 | |||||||
| 09.00 - 10.00 | Body Attack 09.00 - 11.00 Mark Anthony | Body Attack 09.00 - 12.00 Ron Richardson Mark Anthony | Body Attack 09.00 - 12.00 Mark Anthony Cycle Training 09.00 - 12.00 Liam Harpaul | ||||
| 10.00 - 11.00 | |||||||
| 11.00 - 12.00 | Body Attack 11.00 - 13.00 Ron Richardson | Active Adults 11.00 - 14.00 Mark Anthony | |||||
| 12.00 - 13.00 | |||||||
| 13.00 - 14.00 | |||||||
| 14.00 - 15.00 | Active Adults 14.00 - 16.00 Hayden Ingram | Yoga Pilates 14.00 - 18.00 Liam Harpaul | Yoga Pilates 14.00 - 17.00 Liam Harpaul | Cycle Training 14.00 - 16.00 Matthew Flynn | |||
| 15.00 - 16.00 | |||||||
| 16.00 - 17.00 | Yoga Pilates 16.00 - 18.00 Ron Richardson | Yoga Pilates 16.00 - 18.00 Ron Richardson | |||||
| 17.00 - 18.00 | |||||||
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Click on the class name to get additional info
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